Why Is Muscle Important?
Why muscle mass matters more than you think. Learn how building & maintaining muscle fights aging & boosts health.
Editor in Chief
My mindfulness journey began in college, using meditation to become aware of my thoughts. This practice has profoundly impacted my self-development so I hope to share and make it practical for everyone. I spend my precious time exploring my passions in health, financial independence, korean entertainment, physics, psychology, film, relationships, and ultimate frisbee.
Why muscle mass matters more than you think. Learn how building & maintaining muscle fights aging & boosts health.
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